Stress Care with Beth

Stress Care with Beth

Restoring Balance to Stressed Bodies & Minds People CAN reduce their stress with a little bit of know-how. Whether it’s stress caused by pain, life circumstance, job issues, tiredness and exhaustion,or just general overwhelm this experiential workshop gets...
Summer Athletes

Summer Athletes

Are you a summer time athlete? Are you preparing for that big race, for hiking or biking the 10k? Or are you simply looking for a more active lifestyle with more exibility, strength, or endurance? Come prepare and get moving with Beth Simpson. Summer Athletes is...
Be Well Presents a New Face at Renaissance Suites

Be Well Presents a New Face at Renaissance Suites

Introducing Barbara Conway: Barbara Conway, Certified Rubinfeld Synergist with Ease Into Life, LLC, would like to share the Rubinfeld Synergy Method, a proven method that gives you the power to listen to your body’s story and incorporate this knowledge to transform...
A Feldenkrais Demonstration

A Feldenkrais Demonstration

In a time of change, how do you know what to change to allow your richness, the fullness of your work and your best capability? Beth with Be Well: a Feldenkrais demonstration....

Stress

Stress…. The number one disease causer in America. So what’s one of the first things we are told to relieve stress? EXERCISE! Here’s an example of an enjoyable and fun exercise: https://www.facebook.com/173749015991290/videos/10150732909504865/ Time...
Sore Head, Stiff Neck & Stuck Shoulders?

Sore Head, Stiff Neck & Stuck Shoulders?

FIND RELIEF and understanding about how your body works with help from Beth Simpson. October 6, 13, 20, 27 Time: 6:15p-7:15p $40/series $15/drop in The Template Homestead 1755 Ward Road, Decatur, TN 37322 Please call Beth to register: 423-368-2245 Contact Info (865)...

Sore Head, Stiff Neck & Stuck Shoulders?

Download the PDF FIND RELIEF and understanding about how your body works with help from Beth Simpson. October 7, 14, 21, 28 Time: 12:15p-1:15p $40/series $15/drop in Balanced You Studios 6712 Kingston Pike, Knoxville, TN 37919 Please call Beth to register:...