Standing on Your Own Two Feet

Do you want Confidence — Balance — Neutrality? To ask for what you want? How do you want to stand? What prevents you from being grounded? To take a chance and find what fits for you? It all starts with how you stand! When: June 2nd 1:00 - 3:00pm Where: Knoxville Soap...

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Aging With Grace

FEMALE: Seek & Discover Grounding: -  Sit with your eyes closed and your feet on the floor. Sense each of your 5 senses. End by sensing your breathing WOMAN: Can do Shoulders & Neck: Sit, feet on the floor --- Notice the tension in your neck, shoulders & back Notice...

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Stress Care with Beth

Stress Care with Beth

Restoring Balance to Stressed Bodies & Minds People CAN reduce their stress with a little bit of know-how. Whether it’s stress caused by pain, life circumstance, job issues, tiredness and exhaustion,or just general overwhelm this experiential workshop gets results...

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Summer Athletes

Summer Athletes

Are you a summer time athlete? Are you preparing for that big race, for hiking or biking the 10k? Or are you simply looking for a more active lifestyle with more exibility, strength, or endurance? Come prepare and get moving with Beth Simpson. Summer Athletes is...

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A Feldenkrais Demonstration

A Feldenkrais Demonstration

In a time of change, how do you know what to change to allow your richness, the fullness of your work and your best capability? Beth with Be Well: a Feldenkrais demonstration.  

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Stress

Stress.... The number one disease causer in America. So what's one of the first things we are told to relieve stress? EXERCISE! Here's an example of an enjoyable and fun exercise: https://www.facebook.com/173749015991290/videos/10150732909504865/ Time To Dance Walk...

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