Standing on Your Own Two Feet

Do you want Confidence — Balance — Neutrality? To ask for what you want? How do you want to stand? What prevents you from being grounded? To take a chance and find what fits for you? It all starts with how you stand! When: June 2nd 1:00 - 3:00pm Where: Knoxville Soap...

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Aging With Grace

FEMALE: Seek & Discover Grounding: -  Sit with your eyes closed and your feet on the floor. Sense each of your 5 senses. End by sensing your breathing WOMAN: Can do Shoulders & Neck: Sit, feet on the floor --- Notice the tension in your neck, shoulders & back Notice...

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Stress Care with Beth

Stress Care with Beth

Restoring Balance to Stressed Bodies & Minds People CAN reduce their stress with a little bit of know-how. Whether it’s stress caused by pain, life circumstance, job issues, tiredness and exhaustion,or just general overwhelm this experiential workshop gets results...

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Summer Athletes

Summer Athletes

Are you a summer time athlete? Are you preparing for that big race, for hiking or biking the 10k? Or are you simply looking for a more active lifestyle with more exibility, strength, or endurance? Come prepare and get moving with Beth Simpson. Summer Athletes is...

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A Feldenkrais Demonstration

A Feldenkrais Demonstration

In a time of change, how do you know what to change to allow your richness, the fullness of your work and your best capability? Beth with Be Well: a Feldenkrais demonstration.  

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