Are you a summer time athlete?

Are you preparing for that big race, for hiking or biking the 10k?

Or are you simply looking for a more active lifestyle with more exibility, strength, or endurance?

Come prepare and get moving with Beth Simpson.

Summer Athletes is designed to:

  • Keep you from injuring yourself
  • Enhance your sports performance
  • Recover from previous injuries

Discover what real exibility and uidity feels like!

Get prepared for your best season this year!

May 4, 11, 18 and 24 at 7pm
At Balanced You Wellness Center, 6712 Kingston Pike, Knoxville TN 37919 Cost $20 for a drop in or $60 for the series

Call Beth at 423 368 2245 or email beth@bewell.care

Feldenkrais gets and keeps your body in alignment so you can attain optimal performance and minimize the risk of injury due to improper movement and body compensation.

Class Series or Drop-In?