Our Deep Well of Inner Being Workshop
Being in Well-Being is not just a matter of Health. It goes further than that.
Want to stay in balance?
To replenish quickly and feel energy nourished?
There are simple practical tools you can use every day.
If you want to build a better platform for a happy productive life, this 2-hour time is for you.
Come join us as we explore simple ways into well-being and feel confident, positive, present in the moment and in the flow of how your life works.
SUNDAY, April 4, 2021
10:00-12:00 pm Seattle
11:00 – 1:00 pm Denver
12:00 – 2:00 pm Chicago
1:00-3:00 PM New York
Via Zoom video conferencing.
Go to www.eminwayonline.org to register.
Managing You So Stress Doesn’t Get In (February 4, 2019)
Details: Join us as we work with Beth Simpson, who will show us practical ways to re-balance quickly to manage your stress. 4 classes in total.
Dates: Feb 4th, 11th, 18th and 25th 12pm – 1pm.
Cost: $20 per class or $50 for the entire series.
Bookings: Secure your spot by contacting us for availability.
Payments: Pay Beth via PayPal: https://www.PayPal.me/BethAtBeWell
Standing With Ease and Sitting Easily (June 20, 2018)
Standing with Ease
June 20, 2018 @ 9am
$20.00
5 participants possible
Sitting Easily
June 20, 2018 @ 1pm
$20.00
5 participants possible
Standing on Your Own Two Feet
Do you want Confidence — Balance — Neutrality?
To ask for what you want?
How do you want to stand?
What prevents you from being grounded?
To take a chance and find what fits for you?
It all starts with how you stand!
When: June 2nd
1:00 – 3:00pm
Where: Knoxville Soap and Candle
5201 Kingston Pike Suite 3
Knoxville, TN 37919
Register: Facebook Knoxville Soap Candle & Gifts
Aging With Grace
FEMALE: Seek & Discover
Grounding:
– Sit with your eyes closed and your feet on the floor.
- Sense each of your 5 senses.
- End by sensing your breathing
WOMAN: Can do
Shoulders & Neck:
- Sit, feet on the floor — Notice the tension in your neck, shoulders & back
- Notice the distance from your R ear to the R shoulder; turn head from R to L.
– Inhale & gently raise the R shoulder and release it with your breath/ repeat 4X
— Rest notice your neck, shoulders, back. Rotate head R to L. What’s different?
- Repeat with the L side
- Stop-n-Go lifting the R shoulder while breathing in
Reach the top slowly lower the shoulder as you breath out; repeat 4X
– Stop-n-Go lifting the L shoulder while breathing in
Reach the top slowly lower the shoulder as you breath out; repeat 4X
— Rest notice your neck, shoulders, back. Rotate head R to L. What’s different?
Stress: A change in thinking.
Get rid of stress Vs using the Signs that your body is preparing you to meet the challenge.
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next
LADY: The Bigger picture
What do you value? Why are you here?
Bell hand exercise:
- Open & close R hand from the palm
- Do this movement with your breathing
Feminenza:
http://www.feminenza.org/why-we-are/
https://www.facebook.com/feminenzanorthamerica/
Feldenkrais:
https://www.feldenkrais.com/
https://www.feldenkraisguild.com/fgna
Well Being Sciences:
https://www.wbso.org/
Class or Presentation Evaluation
Wellbeing thru Movement
Stability and balance: Beth speaks at Shannondale Parkinson’s meeting.