Our Deep Well of Inner Being Workshop

Being in Well-Being is not just a matter of Health. It goes further than that.

Want to stay in balance?
To replenish quickly and feel energy nourished?

There are simple practical tools you can use every day.

If you want to build a better platform for a happy productive life, this 2-hour time is for you.

Come join us as we explore simple ways into well-being and feel confident, positive, present in the moment and in the flow of how your life works.

 

SUNDAY, April 4, 2021

10:00-12:00 pm Seattle
11:00 – 1:00 pm Denver
12:00 – 2:00 pm Chicago
1:00-3:00 PM New York

Via Zoom video conferencing.

 

Go to www.eminwayonline.org to register.

Standing on Your Own Two Feet

VitalityDo you want Confidence — Balance — Neutrality?
To ask for what you want?
How do you want to stand?
What prevents you from being grounded?
To take a chance and find what fits for you?

It all starts with how you stand!

When: June 2nd
1:00 – 3:00pm

Where: Knoxville Soap and Candle
5201 Kingston Pike Suite 3
Knoxville, TN 37919

Register: Facebook Knoxville Soap Candle & Gifts

Aging With Grace

FEMALE: Seek & Discover

Grounding:

  Sit with your eyes closed and your feet on the floor.

  • Sense each of your 5 senses.
  • End by sensing your breathing

WOMAN: Can do

Shoulders & Neck:

  • Sit, feet on the floor — Notice the tension in your neck, shoulders & back
  • Notice the distance from your R ear to the R shoulder; turn head from R to L.

– Inhale & gently raise the R shoulder and release it with your breath/ repeat 4X

— Rest notice your neck, shoulders, back. Rotate head R to L. What’s different?

  • Repeat with the L side
  • Stop-n-Go lifting the R shoulder while breathing in

Reach the top slowly lower the shoulder as you breath out; repeat 4X

– Stop-n-Go lifting the L shoulder while breathing in

Reach the top slowly lower the shoulder as you breath out; repeat 4X

— Rest notice your neck, shoulders, back. Rotate head R to L. What’s different?

Stress: A change in thinking.

Get rid of stress  Vs using the Signs that your body is preparing you to meet the challenge.

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next

LADY: The Bigger picture

What do you value?  Why are you here?

Bell hand exercise:

  • Open & close R hand from the palm
  • Do this movement with your breathing

Feminenza:
http://www.feminenza.org/why-we-are/
https://www.facebook.com/feminenzanorthamerica/

Feldenkrais:
https://www.feldenkrais.com/
https://www.feldenkraisguild.com/fgna

Well Being Sciences:
https://www.wbso.org/

Class or Presentation Evaluation

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