The Feldenkrais Method® is aimed at reducing pain or limitations in movement and promoting general well being of body and mind. Often regarded as a type of integrative or complementary medicine, it is successfully combined with other modalities in the alternative or conventional medical fields.
The Feldenkrais Method® is a somatic (body-related) education system designed by Moshe Feldenkrais (1904-1984). It is about self-education rather than manipulative therapy, and aims to improve movement ability and capability by expanding and refining the use of the self, through awareness. Feldenkrais believed that health is founded on good function. His method of mind/ body exploration improves health (functioning) by using body awareness. The approach is experimental in nature, grounded in self-discovery tools and movement inquiry. “What I’m after is more flexible minds, not just more flexible bodies“
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