FEMALE: Seek & Discover

Grounding:

  Sit with your eyes closed and your feet on the floor.

  • Sense each of your 5 senses.
  • End by sensing your breathing

WOMAN: Can do

Shoulders & Neck:

  • Sit, feet on the floor — Notice the tension in your neck, shoulders & back
  • Notice the distance from your R ear to the R shoulder; turn head from R to L.

– Inhale & gently raise the R shoulder and release it with your breath/ repeat 4X

— Rest notice your neck, shoulders, back. Rotate head R to L. What’s different?

  • Repeat with the L side
  • Stop-n-Go lifting the R shoulder while breathing in

Reach the top slowly lower the shoulder as you breath out; repeat 4X

– Stop-n-Go lifting the L shoulder while breathing in

Reach the top slowly lower the shoulder as you breath out; repeat 4X

— Rest notice your neck, shoulders, back. Rotate head R to L. What’s different?

Stress: A change in thinking.

Get rid of stress  Vs using the Signs that your body is preparing you to meet the challenge.

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next

LADY: The Bigger picture

What do you value?  Why are you here?

Bell hand exercise:

  • Open & close R hand from the palm
  • Do this movement with your breathing

Feminenza:
http://www.feminenza.org/why-we-are/
https://www.facebook.com/feminenzanorthamerica/

Feldenkrais:
https://www.feldenkrais.com/
https://www.feldenkraisguild.com/fgna

Well Being Sciences:
https://www.wbso.org/

Class or Presentation Evaluation

8 + 1 =