Ever want to move smoother and stronger or be more sure in your body of what your doing?
ATM’s are generally small group classes designed to aid in finding a particular range of movements. Most are based on ordinary functional activities such as sitting, standing, getting up from a chair or bed, preparing for a sport ,or performing (acting,music, art, theater) or touranment. Classes change according to the need of the class and its participants.
Classes are 1.25 hours in length.