Managing You So Stress Doesn’t Get In (February 4, 2019)
Details: Join us as we work with Beth Simpson, who will show us practical ways to re-balance quickly to manage your stress. 4 classes in total. Dates: Feb 4th, 11th, 18th and 25th 12pm – 1pm. Cost: $20 per class or $50 for the entire series. Bookings: Secure...Standing With Ease and Sitting Easily (June 20, 2018)
Standing with Ease June 20, 2018 @ 9am $20.00 5 participants possible Sitting Easily June 20, 2018 @ 1pm $20.00 5 participants...Standing on Your Own Two Feet
Do you want Confidence — Balance — Neutrality? To ask for what you want? How do you want to stand? What prevents you from being grounded? To take a chance and find what fits for you? It all starts with how you stand! When: June 2nd 1:00 – 3:00pm Where: Knoxville...Aging With Grace
FEMALE: Seek & Discover Grounding: – Sit with your eyes closed and your feet on the floor. Sense each of your 5 senses. End by sensing your breathing WOMAN: Can do Shoulders & Neck: Sit, feet on the floor — Notice the tension in your neck,...
Wellbeing thru Movement
Stability and balance: Beth speaks at Shannondale Parkinson’s meeting.