Stress…. The number one disease causer in America. So what’s one of the first things we are told to relieve stress? EXERCISE!
Here’s an example of an enjoyable and fun exercise: https://www.facebook.com/173749015991290/videos/10150732909504865/
The world's newest fitness routine, I present to you, Dance Walking! Ben Aaron.
Posted by Ben Aaron on Thursday, April 19, 2012